YOGA

Sheena is a graduate of YogaSpace’s esteemed 200 hr yoga teacher training program and a registered yoga teacher with Yoga Alliance. She studied vinyasa, hatha and therapeutic yoga under the guidance of Kathryn Beet, Patricia White, Hali Schwartz and other gifted teachers. Sheena is deeply interested in teaching yoga in a clinical and therapeutic setting. She aspires to volunteer her yoga teaching skills to support community programs that are involved in helping women with eating disorders, mental health issues and addiction to manage and overcome their struggles. Sheena seeks to further study yoga as a healing modality and will focus her work on yoga for depression, yoga and body image, and mindful self-compassion next.

To read more about Sheena’s yoga journey and to find out when she’s teaching next, visit her blog at shevasana.ca.

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